And, less water-soluble vitamins-like vitamin C and B-will be reduced because of the heat used during the canning process. In fact, Melissa Majumdar, M.S., R.D., bariatric coordinator at Emory University Hospital Midtown in Atlanta -and a runner herself-says that most of the nutrients like vitamins that are fat-soluble-A,D, E, and K-as well as protein and fiber will be preserved and remain the same during the canning process. Fruits and vegetables are picked at peak freshness just hours before they are canned, and many nutrients are actually preserved in the canning process, according to the Academy of Nutrition and Dietetics. “Canned vegetables and fruits are often equivalent to-and sometimes even better than- fresh fruits or vegetables because they’re processed so quickly after they’re picked,” says Julie Stefanski, R.D.N., C.S.S.D., spokesperson for the Academy of Nutrition and Dietetics. How do canned fruits and vegetables stack up to their fresh counterparts? And, we developed this guide to help you ulyimately find out if canned fruits and vegetables are healthy, and which ones might be best to keep in your pantry to meet your dietary needs. We spoke with two registered dietitians to discuss the advantages and disadvantages to eating canned fruits and vegetables.
But if you think eating fresh fruits and veggies is the only way you can maintain your nutrition and reach peak performance, think again. It’s no secret, fruits and vegetables are loaded with the vitamins, minerals, and antioxidants that you need to stay healthy-especially as a runner.